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Cascais is where Lisbon goes to slow down, and slowing down alone turns out not to fix very much. What does is treatment with a structure behind it: a physician's assessment, fresh medicines, a prescribed diet and two or three weeks of daily therapy. MyVaidyam matches the centre in India to your condition and arranges the visa letter.
| Travel | Cascais: 40 minutes to Lisbon airport, then a Gulf hub; Kerala one flight from the Indian gateway. |
| Time difference | India is 4.5 hours ahead (summer) / 5.5 hours ahead (winter) of Portugal. |
| Visa | Portuguese passport holders can apply online for India's e-Ayush Visa, made for Ayurveda treatment; a companion can apply for the e-Ayush Attendant Visa. |
| Typical stay | 14 days (detox / rejuvenation) · 21-28 days (chronic conditions). |
| Best season | October-March (dry, settled weather across South India, and a mild escape from the Portuguese winter) or June-August (Kerala's classical monsoon therapy season). |
| What MyVaidyam does | Centre matching, report review, visa-letter support, pre-arrival planning, and follow-up after you return. |
In India, Ayurveda is a complete clinical programme — a doctor's assessment, a personalised diet, fresh medicines, and Panchakarma therapies given daily in a set sequence.
The physician reviews your progress daily and adjusts therapy, oils and diet as your body responds. You are a patient under supervision, not a guest booking treatments.
Cascais runs on commutes into Lisbon, coastal weekends and screens. Two or three weeks in a quiet Kerala setting, with no commute and a fixed routine, gives the treatment room to work.
A two-to-three-week residential programme in India includes accommodation, meals, daily therapies and a doctor's care — often for less than a short private wellness stay closer to home.
Many established Kerala centres run their own pharmacies, so your oils and decoctions are prepared under your doctor's instruction, not shipped from a warehouse.
Classical Ayurveda, delivered by qualified Vaidyas in the country where it has been refined for more than 2,000 years.
Ayurveda works alongside your regular medical care. It is especially sought for long-standing, lifestyle-related problems.
| Programme | Typical duration | Best for |
|---|---|---|
| Classical Panchakarma Detox | 14-21 days | Deep cleansing, reset, chronic imbalance |
| Stress & Sleep Recovery | 14 days | Burnout, anxiety, insomnia |
| Pain & Joint Care | 21-28 days | Back, neck, knee and arthritis pain |
| Rasayana (Rejuvenation) | 7-14 days | Energy, immunity, healthy ageing |
| Condition-Specific Treatment | 21-28 days | Skin, gut, metabolic and women's health |
A morning call in Cascais is afternoon in India — about five hours between us, so mornings your side work best.
Send recent tests, prescriptions and a short health history.
We recommend the centres best suited to your condition, comfort and budget — with a clear quote.
We help with the treatment letter for your e-Ayush Visa and plan your arrival.
Doctor-led programme, daily therapies and a personalised diet — we stay in touch throughout.
You leave with a written plan for diet, routine and medicines, and we remain available for follow-up.
A selection of the destinations we work with — use the arrows to explore. Each links to its full profile.
A dedicated Ayurvedic village resort near Mumbai for immersive, residential Panchakarma.
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An Ayurveda wellness resort in Goa combining classical therapies with a relaxed coastal setting.
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A luxury Ayurveda & yoga retreat in Rishikesh, blending classical therapy with the Himalayas.
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A globally recognised centre for classical Ayurveda and integrative holistic care in Bengaluru.
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A countryside wellness retreat near Delhi offering restful, doctor-led Ayurveda programmes.
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An award-winning luxury wellness retreat in the Himalayas with dedicated Ayurveda programmes.
Learn more →Structured programmes you can tailor with your physician — slide to see all six.
Classical cleansing and reset programmes, the core of residential Ayurveda.
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Targeted programmes built around a specific chronic condition.
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Rejuvenation and natural beauty programmes to restore glow and energy.
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Preventive lifestyle, diet and stress programmes for everyday wellbeing.
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All-inclusive residential retreats blending therapy, yoga and rest.
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Supportive recovery and rehabilitation after illness or surgery.
Learn more →Complementary holistic therapies that pair with Ayurveda — slide to see all six.
Therapeutic Ayurvedic massage and bodywork for relaxation and circulation.
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Energy-based and spiritual healing traditions for balance and calm.
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Yoga, meditation and breathwork to calm the mind and body.
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Natural, plant-based and biological therapies rooted in tradition.
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Specialised alternative medical systems such as Kalari and Marma.
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Classical Ayurveda applied to modern lifestyles and wellbeing.
Learn more →Cascais is about 40 minutes from Lisbon airport, and travel to India goes through a Gulf hub. A Gulf hub such as Doha, Dubai or Abu Dhabi gives the widest choice of arrival airports in India. Schedules change by season, so check current timetables when you book. We recommend 1-2 rest days before therapy begins.
October-March: dry and pleasant across South India while Portugal is cold — our most popular season. June-August: the monsoon season, considered ideal for Panchakarma, quieter and often better value.
At least 14 days for detox or rejuvenation; 21-28 days for a chronic condition. We'll always be honest about what a shorter stay can and cannot achieve.
Your medical reports, a list of current medicines, loose cotton clothing, and time off your phone.
A full residential programme in India usually costs less than a much shorter private wellness stay closer to home. You receive a written quote before you book.
Portuguese passport holders apply online for the e-Ayush Visa; a companion can apply for the e-Ayush Attendant Visa. We provide the centre's treatment letter.
We know Portuguese patients are rightly careful about healthcare abroad. Here's how we protect you.
Real stories from patients who travelled to India for Ayurveda.
One conversation is all it takes to find out whether Ayurveda in India is right for you, which centre fits, and what it will cost.
Trusted official sources for visa, accreditation and travel information.
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